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Make sure your feet are pointing out or front - never toward inside. Look for a focal point in front of you; you will concentrate on this while doing the exercise for more equilibrium.
Try to go down pushing back and down your butt, not your back while bending your knees. Do not force your knees. Hold the position for a few seconds. The objective is to keep the thighs parallel to the floor, hold it for a few minutes, and repeat.
This exercise is great for the gluteus maximus.
The feet should be firm on the floor, not in the air. If you need you may use a towel to provide some inclination.
Sumo Squats
Very similar to the previous one, but your legs will be more separated. This exercise is also good for the inner thighs.
There are many good fitness videos and some workout machines such as
leg extension machines and leg press do these exercises if you
prefer or need more challenge.
Read more: Aerobics
and others,
Leg extensions
Lunges,
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