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6- Have a
tea ceremony. Invite friends to join you. Just sit in a nice place in
you home or a coffee shop and enjoy a nice cup of tea. If you are
alone, write something in your daily journal, or look at old
pictures.
7- Take 10 minutes to lie down on a carpet, close your eyes, and
meditate.
Bi-weekly spa program
1- Have a facial at
home. You can do it with family members or invite a bunch of your girlfriends and have a small spa party.
2- Mini spa pedicure can be a separate activity or you can combine it with your spa party.
3- Do something fun and different.
Monthly spa program
If you can, try to have every month one of the following procedures done professionally:
Facial
Massage
Pedicure and manicure
Read part 1:
Spa program
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