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At the same time, it puts you in touch with your body. These are some of the reasons why yoga is great during pregnancy.
Yoga is very popular in Hollywood among famous actress such as Gwyneth
Paltrow, Cindy Crawford and Reese Witherspoon. These busy moms have practiced yoga prior to getting pregnant and continued the practice during and after pregnancy.
Yoga has helped skinny Reese Witherspoon to maintain fit during pregnancy and recover her figure after that. Reese took classes with Gurmukh, the famous kundalini yoga teacher and creator of the yoga for pregnancy technique called
"The Khalsa
Way."
Cindy Crawford also took classes with Gurmukh during pregnancy. One of her labors lasted 17 hours. Cindy has declared that yoga helped her to recover her figure after the pregnancy.
It is said that Gwyneth Paltrow practices 90 minutes of yoga a day. Gwyneth also practiced yoga while pregnant.
Should you also do yoga if you are pregnant?
While yoga is popular, it is not quiet mainstream as yet. However, many people have the misconception that yoga is boring, too quiet, linked to eastern religions and many other myths. Yoga is quieter than heart pumping aerobics with rock music in the background. While Yoga started in ancient India and was almost an integral part of Hinduism, most practitioners of Yoga can choose to practice the secular version. It does not have to be linked to any religion. You do not even have to be a religious person to practice Yoga.
We also do not think it is boring. It has a lot of postures and breathing exercises that make it different, but if you do not enjoy exercises that require concentration, perhaps Yoga is not for you. There are many types of yoga and some can be extremely challenging.
Can you practice yoga during pregnancy if you have never done Yoga before?
You have to ask your doctor and check in your area for yoga studios that offer yoga for pregnant women. Generally speaking, you can practice yoga during pregnancy even if you have never practiced it before. There will be positions that maybe to challenging for you and your instructor will give you instructions, but still you can benefit from the breathing exercises and positions to increase flexibility and stamina.
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