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Positions and beauty

There are some positions that cause health and beauty problems. Crossing legs, poor posture, among others. Continues below  



These positions or bad habits can contribute to wrinkles and varicose veins. These are some of them:

Sleeping on the stomach
Stomach sleeping is terrible for the bust and face. Contributes to the formation of wrinkles on the face. The best sleeping position is to sleep on the back. The positions of the side also put pressure on the face.

Crossing your legs
By crossing the legs we put too much pressure on some veins contributing to the development of varicose veins and some fitness instructors believe that also causes imbalances.

Holding the face with her hands
The face and head and are well supported, so there is no need to use the hands. Some people put their hands to support the head while talking or working. These positions create tension in the skin and its repetition contributes to the formation of expression lines and wrinkles.

Poor posture
As you walk, sit and stand good posture is important. Poor posture can cause many problems depending on the position taken. It can cause bone problems by putting more stress on some bones than on others and the image and makes people look short, bigger and with protruding abdomen.

Bad position to use the phone
If the phone is held with the neck and shoulder to free the hands you are assuming a very bad position and putting a lot of pressure on the neck. In addition to producing pain in the neck, it puts pressure on certain muscles of the face contributing to wrinkle formation and helps to spread bacteria. Buy headphones or speakerphone if you need to make your hands free.

Any position that puts more pressure on muscles or bones is bad for your health and beauty. To change old habits takes time and requires effort, but it is worthy.

Written by: Loren C



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