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General recommendation when bending your knee should be at 90 degrees angle. In other words never go beyond your toes; this avoids injury.
Position 1 stand up straight. Tuck in your tummy to protect your back. Arms to the sides or in the front.
Move your right leg to the front as if you were going to take a very long step. Your toes and knees should be straight to the front (pointing to the front). The back leg will bend, almost reaching the floor. Hold the position for a few seconds and
repeat.
When it becomes too easy, you may add hand weights to your fitness
routine.
Walking lunges
These are also very effective exercises. It is just as the prior exercise, but after completing the repetition, instead of going back to the initial position, take a step forward without going back to the straight position.
Read more: Leg extensions
Squats, Aerobics
and others
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