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LINDISIMA Spa at home

 

Lindisima - Spa 

Skin Dry brushing
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This simple treatment helps the skin eliminate toxins/dead cells and stimulates circulation. It helps stimulate the lymphatic system as well to eliminate toxins through the skin. 

The Russian, the Turks and the Scandinavians have used this treatment for centuries.


 

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Benefits of skin dry brushing
This treatment is offered in many spas. It is promoted as a way to exfoliate the skin, and therefore, helps the skin renew and feel soft to the touch. The exfoliation also helps to prevent dry skin.



Because it helps to eliminate impurities by stimulating the lymphatic system, it is believed that it helps to prevent and reduce cellulite.

It activates circulation and this helps prevent varicose veins. This also helps to tone your body.

What will I need?
You can use a brush with soft bristles, a loofah sponge or a silk mitten. That's it.

Time required: about 5 to 10 minutes

At bath time it works much better but you can do it any time. You can do it twice a day emphasizing the areas with cellulite.

Instructions

1. You will start at the soles of your feet and continue upwards. This will ensure that you are working against the direction of circulation. Just like in massages, you will massage with the brush in circular motion with light pressure against the circulation, in other words, always in the direction towards the heart.

2. Avoid the face and any areas with cuts, broken capillaries, varicose veins or any sensitive areas.

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