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Benefits of skin dry brushing
This treatment is offered in many spas. It is promoted as a way to exfoliate the skin, and therefore, helps the skin renew and feel soft
to the touch. The exfoliation also helps to prevent dry skin.
Because it helps to eliminate impurities by stimulating the lymphatic system, it is believed that it helps to prevent and reduce cellulite.
It activates circulation and this helps prevent varicose veins. This also helps to tone your body.
What will I need?
You can use a brush with soft bristles, a loofah sponge or a silk mitten. That's it.
Time required: about 5 to 10 minutes
At bath time it works much better but you can do it any time. You can do it twice a day emphasizing the areas with cellulite.
Instructions
1. You will start at the soles of your feet and continue upwards. This will ensure that you are working against the direction of
circulation. Just like in massages, you will massage with the brush in circular motion with light pressure against the circulation, in
other words, always in the direction towards the heart.
2. Avoid the face and any areas with cuts, broken capillaries, varicose veins or any sensitive areas.
Detox Introduction: Is this for you?
Should you follow a Detox diet?
Do it at home liver
flush
Skin Detox
Skin
Dry Brushing Raw
diet
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