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Liver Flush
 
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To do a liver flush you have a few options: you can buy food supplements at an online health food store or at a store near you. Grocery stores and supermarkets are unlikely to carry high quality products.

Two or three days before the liver flush starts, eat only healthy foods and avoid processed foods, red meat, alcohol and toxic substances such as tobacco. Drink at least 8 glasses of water. Also add 3 glasses of apple juice. Pick a natural unfiltered apple juice or, even better, you can make it at home. 


 

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If you buy the liver flush supplements, follow the instructions carefully. It will have complete instructions.



At home liver flush 
The following is a popular plan used by some personal trainers and alternative medicine practitioners. Plan on doing it during a weekend because you may get diarrhea and cramps. This is a 2-day process. The liver flush mix maybe unpleasant for some people; in that case, it is better to buy the liver flush supplements. The reactions of the liver flush are also not pleasant but some practitioners think it is very effective. 

Making the liver flush at home. 
You will eat a diet similar to the one explained before and drink the following:

Ingredients
4 table spoons Epsom salts 
3/4 cup olive oil
1/4 cup lemon juice, squeezed from fresh lemon 
1/2 cup grapefruit juice, squeezed from fresh grapefruit 
1/2 teaspoon of Vitamin C powder 
A non-metallic jar 

Preparation
Epsom mix: Mix 4 teaspoons of Epsom salts in 3 cups of water. 
Add 1/2 teaspoon of Vitamin C powder. 
This will yield four servings. 
Oil mix: Mix 1/2 cup olive oil, 1/4 cup squeezed grapefruit juice and 1/4 cup squeezed lemon juice in the jar. Shake briskly, until well mixed.

Day 1
Take the first serving of the Epsom mixture.
2 hours later, drink a second serving of the Epsom mixture. 
1 hour, 45 minutes later, drink the olive mixture. 

Day 2
When you wake up, drink a serving of the Epsom mixture. 
2 hours later, take the last serving of the Epsom mixture and drink the second serving of the olive oil/juice mixture. 

Remember to consult with your doctor if you have any physical problems. Do not do a liver flush if you are pregnant or breastfeeding. When in doubt, do without it.  Continues:


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