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Beauty - Fitness 

Getting beach ready: Easy tips--

Do you want to proudly show your body in a bikini in summer? Are you ready to firm up your body, burn some calories, and eat better? It is easier than you think. Here is some advice that will not fail you:    


Start working out at least four times a week; five times is even better. Twice a week, do strength training, preferably at the gym. It will take about 40 minutes to do a complete body workout; that's it. Only 40 minutes; maybe less.  

  Do cardio twice or thrice a week. Do an activity that will give you fast results, such as jogging, fast energetic walking on a treadmill using the incline, rope jumping, spinning or kick boxing. The more cardio you do, the more calories you will burn.   


  Go easy on refined carbohydrates, for example, rice, white flour, potatoes, sugar and pasta. Try to avoid them and eat only in moderation if you have to. 

  Avoid processed foods including processed cheeses, pastas, etc.

  Eat breakfast and drink at least 8 glasses of water a day.

  Go easy with fried foods. Use non-hydrogenated oils and take a supplement of either fish oil, or even better, flaxseed oil.

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