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Why to eat avocados?
Because they are healthy, versatile and most people like them. It is
said that avocado comes from the Aztec word "ahacualt," which means
tree of testicles. There are more than 500 varieties of avocados out
there and literally all of them taste good.
Avocados have healthy fats, one of them being oleic acid. These
fats, according to several studies, contain anti-inflammation
agents. The fat in avocados is the type that helps to lower the
levels of bad cholesterol and triglycerides. This fat helps the skin
look good. The fat in avocados also helps to absorb other nutrients
such as lutein.
One avocado has about 15% of the total fats a person should consume
in one day, so moderation is important. A regular avocado portion
should be 1/4 of avocado per person.
Avocados have vitamin E, B including folic acid, C, K potassium and
in total 25 vitamins and minerals.
This nutritious content makes avocado a better choice than other
creamy substances such as mayonnaise in sandwiches or more dressing
in salads.
Avocado beauty recipes
Avocado paste can be used as a face mask. It is a hydrating mask for
all skin types, but especially good for dry or mature skin. You can
also mix avocado and egg.
Avocado deep conditioner
You can mix avocado with oil and make a paste. To apply, clean hair,
wrap hair with plastic (cap or plastic bag) and leave it on for 20
minutes and then rinse. You may need to use shampoo again to
eliminate it and do use your regular conditioner. It leaves the hair
soft.
Avocado oil
It can be used in salads, but it is widely used in the cosmetic
industry. In homemade cosmetics it can be used diluted with other
oils as a massage or body oil. It can be applied to the hair instead
of the avocado pulp and directly applied to cuticle and rough areas
on the skin. It can also be used on salads.
Guacamole recipe
If you want awesome guacamole, use only avocados,
diced tomatoes, fresh cilantro finely chopped, a little bit of
jalapeño chilies and salt. Do not use lime or lemon juice and
mayonnaise. First put the chilies and cilantro in a mortar and
pestle and pound it to release the essential oils, then add the
avocado (cut big chunks of avocado) and tomatoes, press everything
to desired consistency and add salt to taste.
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