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Jerusalem diet
Sonoma Diet
Book: 10 Habits that mess up a woman's diet
The Jerusalem Diet
Discussed at length in his book by Ted Haggard, the book includes Haggard's personal story of losing weight based on his
learnings during a trip to Jerusalem. This is a fairly balanced book with a lot of good advice to have a healthier lifestyle.
The diet that he describes is more like a series of recommendations, rather than a strict program. In general, a good book to read with positive, simple
advice and some religious perspective on eating.
The Jerusalem diet discusses some cultural habits such as
celebrations and family gatherings around food and how the author
started to make these type of changes and lose weight. Tips
like this, according to the author, are lifestyle changes that affect
your health and weight.
10 Habits that mess up a woman's diet
As you are evaluating your options for dieting, you might want to read another good book by Elizabeth Somer with the title "10 Habits that mess up a woman's diet."
Being a nutritionist, Somer offers a lot of good advice. Most women will see how they are making some of the mistakes the author talks about in the book. This book is not a diet or weight loss program. The main focus is on how to create your own program and make lifestyle changes. It includes personal stories to inspire you to lose weight.
Continues:
Sonoma Diet
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