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2- Preferably, only fresh, organic produce should be used.
3- Preferably only filtered, purified or distilled water should be used
4- Only raw foods. This excludes pasteurized foods, blanched vegetables or nuts and all processes that expose foods to temperatures above 100 or 120 F. The food label has to say "raw."
5- In the raw food diet, literally all food additives are avoided. Careful label reading is recommended.
6- No processed foods are consumed, but some people use supplements, such as spirullina.
What do people eat on a raw diet?
Do not think they eat only salads. People eating raw foods have created such delicious recipes that many people are unable to even figure out that these dishes are "not
cooked." Depending on the type of diet they follow, vegan, vegetarian with milk and eggs or non-vegetarian they can eat:
Nuts and seeds
Fresh produce fruits and veggies
Cold press oils
Beans and cereals in raw form
Coconut and baby coconut water
Seaweeds
Fresh juices
Dried and sun-dried fruits without additives
Celtic salts or non-heated sea salts
Spices and herbs
Bean and seed sprouts
Milk from nuts.
Continues:
What the experts have to say
Part 1: Raw diets
part 2: What are raw diets
part 5: Raw food
information
part 6: Raw
foods personal experience
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