| -- |
The Sonoma diet is balanced and takes a common sense approach to eating. In the book that provides the details of the diet, the author promises that anyone who follows this diet will lose inches from the waist within 10 days.
We believe that a lot of information in the
Sonoma Diet book is relatively old, such as elimination of processed
foods and refined flours and sugars. The Sonoma Diet has a lot of
similarities with another popular diet, South Beach Diet, but it
offers more choices when it comes to carbohydrates.
It is a good weight loss program if you have been out of the dieting scene for a while. The book has great recipes and generally good advice for a healthier lifestyle, even if you do not follow the whole program.
Some
of the complains of this diet is that you have to cook, yes you may
need to cook in most diets. The author suggests to use high
quality ingredients and they are more expensive than regular foods,
but if you eat at home great food and minimized going out to eat you
will end up with a positive balance.
Jerusalem diet
Sonoma Diet
Book: 10 Habits that mess up a woman's diet
Related articles:
Workout
options The most common excuses not to workout
How
to start a workout program
Avoiding
the extra pounds during the holiday season
|
|
