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LINDISIMA healthy cooking

 This is a low fat, vegetarian chili with lots of flavor and very easy to make.

6 Servings

Ingredients

1 tablespoons vegetable oil 
1 clove of garlic
1 medium onion, finely chopped; you may also use equivalent scallions including the green and white parts
2 cup of reconstituted TPS (textured soy protein). Follow package instructions to reconstitute 
1 can of black beans or a pound of home cooked black beans. If you cook the beans at home, you may use the 1/2-cup of liquid in the recipe.
1 teaspoon of chili powder or to taste
1 can (16 ounces) of good quality crushed tomatoes
1 chili (any type but hot, you can take off the seeds for less hot) 
Salt and pepper to taste
A pinch of oregano leaves crush

2- Add tomatoes and cook for about 3 minutes

3- Add TPS and beans 

5-  Add salt, pepper, chili powder, chilies and oregano 

6-  If needed, add 1/2 cup of water or bean liquid

Simmer for about 10 minutes

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